Sitting in AC for Prolonged Hours Can Harm Your Health: 5 Side Effects of

Risks of AC: When the temperature reaches 45 degrees, AC becomes more necessary than luxury. But did you know that sitting in AC for long periods of time can affect your health in many ways? Although you get a good night’s sleep after a busy day, staying in the air conditioner can hurt you and have unpleasant effects on your body.Also read – Weight Loss Guide: Good Fat Peanut Butter Helps to Lose Weight, Consume It This Time | Watch the video

Read on to know the harmful effects of prolonged sitting in AC:

Dry eyes: Staying in AC can make your eyes dry. Dry eye syndrome is becoming more and more common these days due to our growing reliance on electronic gadgets. Dry eye syndrome refers to a condition in which our tears do not lubricate the eyes sufficiently to cause dryness. If you already have dry eye syndrome, prolonged exposure to AC can make symptoms worse. It is recommended that a person should not stay in AC for a long time.
Dry skin and frizzy hair: Air conditioners can do a lot of damage to our skin and hair. Moisture removal from the air causes dryness and damage to the skin and hair. Lack of moisture can lead to premature aging, unwanted skin disorders, dullness and skin regeneration. It protects skin and hair from natural nutrition. Air conditioners make our hair frizzy, increase hair loss, make it dull and also increase split ends and make it prone to damage.
Dehydration: AC does more harm than good, it can also cause dehydration. Ac draws excess moisture from the room, which will make you feel dehydrated.
Respiratory problems: Staying in AC for too long can cause shortness of breath. This can cause problems with the nose, throat and eyes. According to one, you may experience dry throat, rhinitis and nasal congestion NDTV Report
Asthma and allergies: NDTV reports asthma may worsen in people with asthma or allergies. If your AC is not cleaned properly, it can cause allergies and increase asthma.