Hypersomnia Disorder: Sleep is an important factor related to our health. But most of us have some problem related to sleep in our lifetime. Some people start getting a lot of sleep and some have to struggle even to sleep. Even if sleep is taken less than its scheduled time, there is a bad effect on brain health and even if it is taken more than the prescribed time, it has a very bad effect on brain health.
One such disorder is hypersomnia. In this, the person keeps getting sleepy all the time, especially during the day time. Even after getting a full night’s sleep, the pressure of sleep during the day is so strong that one cannot stay without falling asleep and it becomes necessary to sleep during the day from a few minutes’ nap to a few hours’ sleep. This time may be different for different people.
What are the symptoms of hypersomnia?
- In hypersomnia, the person feels as if he is sleeping throughout the day.
- There is heaviness in the body and this reduces efficiency, which has a bad effect on professional and personal life.
- Even after sleeping, you do not feel the freshness that should be. Rather, there is a lack of energy in the body and heaviness in the head is felt.
- Even after getting enough sleep at night, there is a problem in getting up in the morning and the body forces to lie on the bed.
- After waking up, there is a kind of confusion in the brain and no clarity and energy is felt.
- According to different health research, about 5 percent of people in the world suffer from hypersomnia.
- Usually this problem is more in adolescence and puberty, due to which most people are diagnosed at this age.
Why does hypersomnia happen?
- The causes of hypersomnia are still unknown, while researchers are investigating the role of certain genes that may differentiate people with the disorder from others.
- There are some risk factors that can increase the problem of hypersomnia. For example, consuming too much alcohol.
- Any childhood trauma that has not been properly treated with psychotherapy.
- Any viral infection that lasts longer than its scheduled time also increases the risk of hypersomnia.
- This problem can also be genetically disturbing.
- People who have mental disorders or diseases such as depression, anxiety, bipolar disorder, Alzheimer’s, etc., have an increased risk of developing hypersomnia.
What is the treatment for hyposomnia?
You should get the proper treatment of this disorder from a good psychiatrist. You should take care of your diet and do meditation. Because in such problems it is very important to have strong will power.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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