How To Get Good Sleep: Good and deep sleep is very important for health. When the sleep is deep and without dreams, then in the morning you wake up with a very fresh mood. Sleep is very important for mental and physical health as well as beauty. You can have a good night’s sleep and do not break your sleep at night due to dreams, because of urine, due to thirst, so that you can prepare and drink special banana tea by the method mentioned here. Along with good sleep, it brings many other benefits to the body.
What to do for good sleep?
To get a good night’s sleep, take this tea made of banana and cinnamon about an hour before sleeping. To make this tea you need these things…
- one and a half cup of water
- 1 banana
- 1 tsp cinnamon
how to make tea
- Wash and clean the banana and cut it into small pieces including the peel.
- Now put these pieces in the pot to make tea.
- Put a teaspoon (small spoon) of cinnamon powder on top.
- Now add water from above and let this mix cook on very low flame for 10 minutes.
- When the banana peel starts peeling off, then turn off the gas.
- Filter it with the help of a sieve and drink it sip by sip.
- Drinking one hour before sleeping will give you time to freshen up before bed time so that urine does not come while sleeping at night.
- Repeat this process every night before sleeping. Your sleep and morning both will be giving happiness.
Banana help in sleeping
- Bananas have amino acid, tryphoton and relaxation properties. By consuming them, there is a secretion of serotonin in the brain. Seratonin is a relaxing hormone, which calms the brain, promoting sleep. Calms the cells of the body and gives a feeling of relaxation.
- Consuming banana limits the production of cortisol in the body. Cortisol is that harmful hormone, which is the main cause of stress in the body and brain. It is also known as stress hormone.
use of cinnamon for sleep
- Cinnamon is an Ayurvedic medicine, which is used in the treatment of many diseases. The problem of insomnia is also one such disease. So people who do not sleep properly at night, they should take tea made from cinnamon. It ensures the digestion of the food you eat.
- Cinnamon regulates blood flow and when tea is prepared using it along with banana, its effect on sleep is clearly visible.
Disclaimer: The methods, methods and claims in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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