Snoring Problem: Snoring is quite common. This problem is found in most of the people. However, this does not mean that you start taking snoring lightly. Because snoring can also be the cause and sign of many serious problems. Although everyone takes snoring problem sometimes, but if it becomes a daily habit then it can be dangerous for health. It can also cause trouble for the people sleeping around. Let us know the diseases caused by snoring and the ways to get rid of it.
how to get rid of snoring
By changing lifestyle.
Lose weight.
Do not drink alcohol before sleeping.
Try sleeping on the pillow only.
Surgery can also be helpful in stopping snoring.
5 dangerous diseases can be caused by snoring
1. Snoring and Stroke
According to NCBI, the risk of stroke increases by 46 percent due to snoring. It can also be a sign of damage to the artery. That’s why doctor’s advice should be taken on time.
2. Snoring and Heart Disease
According to health experts, snoring can also be caused by sleep apnea. The risk of heart attack and heart disease is higher in people who snore more than others.
3. Snoring and Benign Prostatic Hyperplasia
Due to snoring, one has to wake up two or more times in the night to go to the bathroom. This is called nocturia. According to research, if men over 55 years of age wake up frequently to urinate, it may be due to benign prostatic hyperplasia and obstructive sleep apnea.
4. Snoring and high blood pressure
According to webmed, people who snore excessively while losing their breath can have many respiratory problems. They also have a higher risk of high blood pressure. That’s why it is advised to get treatment immediately if there is a problem of snoring.
5. Snoring and Diabetes
A study by Yale University states that those who snore more daily have a 50 percent higher risk of developing diabetes. Sleep apnea is associated with type 2 diabetes. Snoring can be the cause of diabetes.
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