Due to poor lifestyle and eating habits, the risk of serious diseases like obesity, high blood pressure and diabetes is increasing these days. Given the progression of this disease, the day is not far away when it will take the form of an epidemic. Obesity is a dangerous disease that can lead to serious health problems, including type 2 diabetes, heart disease, stroke and certain cancers.
Obesity can also increase the risk of heart failure, even with high blood pressure. other factors like high cholesterol are not present. Type 2 diabetes occurs when blood sugar levels are too high. About 90% of people with type 2 diabetes are overweight or obese. Due to obesity, the risk of other diseases also increases. Eating sugar significantly increases the risk of serious heart disease. The American Heart Association recommends that women consume no more than 6 teaspoons (24 grams) of added sugar per day, and men consume no more than 9 teaspoons (36 grams) of added sugar.
Indian Council agrees According to a medical research report, many lifestyle diseases are occurring in India today. The proportion of deaths is increasing day by day. It increased from 37 percent in 1990 to 61.8 percent in 2016. Recently, a report was presented by the Ministry of Health. In which deaths due to diabetes, cancer and respiratory diseases were discussed.
Around 50 to 70 percent of diabetic patients suffer from the problem of hypertension i.e. high blood pressure. Which can lead to serious health problems. As a result, problems such as kidney disease, cardiovascular disease and nerve damage can occur.
Why does blood pressure increase in diabetes? According to the doctor, this increase can have many causes? risk of hypertension in diabetic patients. Since high blood pressure and diabetes are lifestyle diseases. Therefore, due to lack of exercise, obesity, high cholesterol, smoking, alcohol consumption and some genetic reasons, the risk of diabetes and hypertension can range from peer.
Danger of diabetes due to increased hypertension
Insulin resistance
Diabetes in certain biochemical conditions The risk of hypertension increases. In such a situation, insulin resistance can occur, as evidenced by type 2 diabetes. Due to insulin resistance, the body does not respond properly to insulin hormones and blood glucose levels. increase. The accumulation of excess salt in the body and high cholesterol levels can also cause insulin resistance. As a result, the veins become hard and blood pressure increases.
Effect on nerves connected to the heart
Hypertension in diabetes For this reason, internal damage can also occur. Due to the increase in blood glucose levels, blood vessels, nerves and kidneys begin to get damaged. Because of this, the veins begin to swell and narrow. Due to which blood circulation may be affected. Which can also increase the risk of heart disease as well as high blood pressure. The sympathetic nervous system may also be excited in diabetes. Because of this, there may be fluctuations in the level of hormones in the body, which can cause hypertension.
What to do to avoid hypertension
Reduce obesity, maintain a healthy weight
Reduce salt intake
adopt a diet rich in potassium
exercise every day
medicines must be taken on time
Stay away from cigarettes and alcohol
Sleep fully for 6 to 7 hours a day. Rest even during the day.
Don’t let stress increase
Continue to check your blood sugar and blood pressure regularly.
Warning: Some information given in media Based on reports. Before implementing any suggestion, you should consult the relevant expert.
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