Soha Ali Khan’s Adho Mukha Vrksasana makes us add handstand to fitness routine

TO physical aptitude motivation on a slow Thursday is the last thing we expected, but the Bollywood actor and writer Soha Ali KhanThe Adho Mukha Vrksasana or handstand training video had us jumping out of bed and running into the routine in no time with energies pumped. Once again giving a sneak peek of her training session in her daughter Inaaya’s playroom, Soha continued to raise the bar on fitness goals and after her robust core workouts, she was seen drawing inspiration from exercise by nail Adho Mukha Vrksasana from Yoga, which is the whole motivation of the workout. We need to add the handstand to our health routine.

Taking to the story feature of her Instagram account, Soha flaunted exceptional balance and arm strength skills and we are already bringing out our yoga mats to reap the health benefits of Adho Mukha Vrksasana. Wearing a casual black t-shirt, paired with a pair of black tights, Soha completed her sporty outfit with a pair of gray sneakers and pulled her lush locks back into a ponytail hairstyle to show off the athleisure look.

Standing upside down without any support on the wall and balancing her body on her palms while her legs faced the ceiling, Soha made our jaws drop to the ground in awe. Inspiring the fitness fanatics in us, Soha captioned the video, “One step at a time (sic)” and we’re marking it as our new constant fitness mantra.

Profits:

The athletic activity or handstand exercise is called Adho Mukha Vrksasana in modern yoga, while in Afro-Brazilian martial art it is called bananeira, capoeira. It is about balancing the body by separating the hands approximately shoulder-width apart and extending the legs together upwards.

Although it is performed in acrodance, cheerleading, circus, yoga, calisthenics, and gymnastics, it is not recommended if the position of the ribs, hips, and legs is constantly changing or there is too much movement or adjustments for balance. This can happen during the search for the correct alignment due to lack of body awareness or lack of abdominal strength.

Since the handstand is a plyometric exercise, meaning it supports your own body weight, it is beneficial for increasing circulation in the upper body, increasing blood flow to the lungs, and strengthening the bones in the wrists. arms, shoulders and spine. It also helps build core strength, strengthen the hip flexors, hamstrings, inner thigh muscles, and spinal muscles.