Do we need protein?
Yes, although it is a common feature of a variety of foods, few understand why the body needs it. BBC experts explained: “Protein is an essential nutrient, responsible for multiple functions in your body, including the building of tissues, cells, and muscles, as well as the production of hormones and antibodies.”
As a result, the body needs protein not only to build new tissue, but also to repair damaged tissue. That’s why Hobson recommends its use to help people with injuries.
However, not everyone with an injury will be able to access protein as easily as others, particularly those who are vegan or vegetarian. The reason for this is that many proteins are found in animal proteins.
However, Hobson says, “There’s no reason you can’t get all the protein you need by eating a plant-based diet.”
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