Vegetarian people like paneer curry very much. Be it Matar Paneer or Palak Paneer, vegetarian people like to eat both types of vegetables a lot. Be it Matar Paneer or Palak Paneer, you will see it in the menu at every party, wedding, kitty party. Today we will talk about why spinach and paneer should not be eaten together. At the same time, we will know how it is dangerous for the body according to Ayurveda?
Why should spinach and paneer not be eaten together?
Spinach is considered to be full of nutrients. Iron, potassium, protein, fiber and many other nutrients are found in it. Whereas paneer is rich in protein and calcium. Both spinach and paneer are very good for health. Immunity is also strengthened by eating it. But the difference is that separately… But if you mix it together, it acts like poison for the body. By eating both together, it destroys each other’s good nutrients. And this causes harm to the body.
You can eat potato spinach instead of spinach paneer
Combo of spinach and paneer is not right. Both are healthy, it does not mean that eating together is also okay. Both are healthy, but by eating together, the nutrients found in it do not get absorbed properly in the stomach. This combination is rich in iron and calcium. Spinach is rich in iron while paneer contains calcium. Whenever both are eaten together, the body is not able to digest it properly. Therefore, instead of taking the benefits of iron, you can eat palak paneer or corn paneer comfortably.
According to Ayurveda, these food items should not be eaten together
According to Ayurveda, wrong combination of food should not be eaten. Due to this, instead of getting energy to your body, energy decreases. That’s why in Ayurveda, eating some food items together is considered as poison. Like- fish with milk, ghee-honey, curd and paneer.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
Read also: When there is rice in the plate, should we eat it before roti or after? This is the right way
