Sleep Problem: When we go to sleep at night after the tiredness of the day, many times this happens, as soon as we lie down, tension starts coming in our mind from all sides. Tossing and turning in bed all night. In the morning again the head remains heavy. Have you ever wondered why this happens? Let us tell you that this can happen due to many reasons. In this, your food and drink or taking some liquids can also be the reason. Many people have a habit of drinking tea or coffee before sleeping, these habits can also affect sleep. Apart from this, not sleeping on time can also be the reason for not being able to sleep at night.
start thinking something and then can’t sleep the whole night
Drinking warm milk has been considered the best way to get a good night’s sleep. Turmeric, ground almonds or cardamom powder can also be added to hot milk. Apart from this, if you keep thinking about something or the other for a long time at night, then it can also be the reason for your illness. Try to get sleep in a natural way. Never have to resort to sleeping medicine. You can also try some home remedies for good sleep, such as keeping your feet in hot water for 10 minutes, it gives relief to the feet and also helps in good sleep.
How to get rid of this problem
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Body massage is also the best option for restful sleep. At the time of sleeping at night, if you massage the body with light hands taking some oil of warm effect, it will make you feel very good. Massage of oil gives relief to the muscles and also gives peace to the mind. If you do this before sleeping at night, then you will get good sleep at night. Apart from this, try not to use mobile or laptop for a long time at night, because it has a wrong effect on your eyes and the whole body.
read this also: Acne Problem: Popping pimples with nails will be difficult, this disease can be related to skin.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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