Health Tips For Relief Stress: We are a part of the modern era of the changing world, it seems very comfortable to live in it, but in today’s hectic life, we are promoting technology by putting ourselves at risk. Trying to live the whole life according to technology, in today’s era, the whole country is going through the problem of stress, depression, there is no such solution that can give rest for a long time, to do this you have to We have to change our habits and our lifestyle, if we reduce the use of technology, then maybe, we can get relief from problems like stress and depression, so let’s know, which hormones are responsible for stress.
When does stress happen?
The reason for our stress is, taking excessive responsibilities and not being able to complete it on time, like many people take office work which they are not able to complete, or family responsibilities etc. If seen, our body needs energy to work continuously, and due to not doing so, the sympathetic nervous system gets into an active mode, and our body starts releasing a stress hormone called Cottol, due to which we They come in a state of thinking, and because of this, the blood sugar level and blood pressure level increase.
What happens to the body due to stress?
When stress hormones are released in our body, it causes the release of more hormones in the body, but if this becomes chronic stress then the person increases the risk of heart attack and stroke, when you start taking stress If the hormone released from the body makes you think more, due to which your stress starts increasing and you think and come to a point where you do not even understand right or wrong, and if you do not understand these hormones. But if you do not stop, then they make your digestive system weak, due to which you start feeling tired.
What to do when stressed?
Stress happens to every person in the world, it does not mean that we cannot avoid it, there are many other suggestions, but the easiest is to take a deep breath whenever you are very stressed. Should, listen to good relief songs, and do daily meditation, by doing this you will be able to feel energetic daily and it will be easier to meet your daily goal, but if you keep taking stress, then it can turn into a migraine. It can happen and can make you weak from inside and at the same time you can also be a victim of depression.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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