Sleep Too Much: It is often said about sleep that you must take at least 7 to 8 hours of sleep every day. If you get less sleep than this, you get sick. Sleeping less not only keeps you physically tired but also increases mental fatigue and sadness. However, the worse the less gold is, the more dangerous it is to sleep too much. Here you are being told about the symptoms of excessive sleeping and the problems caused by it.
understand sleep first
It happens with some people that they sleep for 5 to 6 hours or less every day, but at the end of the week i.e. on the weekend, they complete their sleep. This is called sleep deprivation. Although this condition saves you from getting seriously ill, it is not possible for everyone to be an expert in this. And doing this for a long time is also not good for your health. Because its effect comes in the form of lack of concentration, weak memory, more cravings for junk food, weight gain, mood upset and feeling tired all the time.
Signs and symptoms of sleeping too much
1. Headache: Everyone knows about headache due to lack of sleep, but few people realize that due to excessive sleep also headache starts. When you sleep too much, there is a problem of heaviness in the head, a disturbed mood.
2. The problem of brain fog
If you understand brain fog, then it is a very good thing and if you do not understand then you can understand this feeling in such a way that by sleeping more you feel that you are present in some place from the body but your mind is not with you. Well, you feel as if something like cotton or cotton wall is stuffed in your head and you are not able to keep your focus right even if you want.
3. Feeling tired even after waking up
When sleep is complete and when you wake up, you feel fresh. But when you sleep more than you need, then even after waking up, you feel tired. This happens because the biological clock is not set and the body remains confused. In such a situation, there is also a problem in the balance between your body and mind and you experience a decrease in the ability to take the right decision at the right time.
4. Weight Gain
Hallucinations, forgetting things, continuous decline in memory as well as sleeping more leads to increase in body fat and on sight your weight can increase manifold. Therefore, it is important to determine the right time for sleeping and waking up. The special thing is that even if you work in the late night shift, set a time for your sleep and wake up. Due to this the biological clock of the body is set and you have to face physical and mental problems very less.
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