Hemorrhoids or piles is a medical condition characterized by swollen veins in your anus and lower rectum. Piles can cause itching and inflammation in your anal region, bleeding, pain and discomfort. It is caused by increased pressure due to pregnancy, weight gain or stress during bowel movements. Harvard Health.Also read – 3 Myths About Sugar Detox That You Should Stop Believing!
Symptoms include pain, itching, and bleeding in the rectum. Piles are not dangerous, but they can be painful and recurrent. The problem of constipation is the main reason behind piles disease. If you take care of constipation, you can treat piles to some extent. Avoiding certain foods can relieve piles. Also read – Explained: How can Covid-19 affect your children? What are its complications? The expert speaks – see
Avoid these foods to get relief from piles
- Foods rich in gluten: Foods high in gluten can cause constipation and piles. A protein called gluten is found in grains such as wheat and barley. Gluten in cereal flour can lead to autoimmune disease in some people and the immune system severely damages their digestion. It can provoke constipation and then piles.
- Cow’s milk or dairy products: In some people cow’s milk or dairy products made from it can also cause constipation and piles. This is because the protein present in cow’s milk can also cause constipation. This has been proven in many researches. You can use soy milk instead of cow’s milk.
- Red meat: Consumption of red meat can also cause hemorrhoids due to constipation. This is because red meat has a negligible amount of fiber and is also high in fat. Due to which it is not easily digested by the body, and it can accumulate and cause problems in getting out of the body. Patients with hemorrhoids should avoid it.
- Fried and fast foodIf you eat a lot of fried or fast food, you may have a problem with piles. Because, like red meat, these foods are also low in fiber and high in fat. Instead, you can choose green vegetables and fruits.
- Alcohol: Alcohol causes dehydration in the body, which exacerbates the problem of constipation. This problem of constipation prevents the stool from passing easily and causes piles disease.
Make sure you choose healthy options. Also read – Nimrat Kaur’s Incredible Weight Loss Change After Dasvi: Actress Breaks Silence After Being Trolled To Gain Weight
