Summer Diabetes Control: 5 Ayurveda Drinks to Control Blood Sugar Levels in Extreme Heat


High temperatures can affect your blood sugar levels and overall well-being. Here are 5 Ayurvedic drinks that can help manage diabetes during the summer heat.

Diabetes Management in Summer: 5 Ayurvedic Drinks to Control Blood Sugar Levels in Extreme Heat

Diabetes is a chronic health condition that affects the way your body converts food into energy. If not handled properly, it can lead to serious health complications such as kidney disease, nerve damage, skin conditions, eye problems, heart disease, hearing problems, etc. Managing high blood sugar levels can be a challenge, especially during heat waves. High temperatures can affect blood sugar levels and general well-being. Ayurveda, the ancient Indian system of medicine, offers natural remedies that can help regulate blood sugar levels while keeping you cool and hydrated. Here are 5 Ayurvedic drinks that can help manage diabetes during the summer heat.

AYURVEDA DRINKS TO CONTROL HIGH BLOOD SUGAR

  1. Fenugreek Water (Methi Pani): Fenugreek seeds, known as methi in Hindi, are famous for their blood sugar regulating properties. Soaking fenugreek seeds overnight and drinking water in the morning can help stabilize blood sugar levels.
  2. Amla Juice: Amla or Indian gooseberry is rich in vitamin C and antioxidants, which help control blood sugar levels. Amla juice can also boost your immune system and improve overall health.
  3. Bitter Gourd Juice (Karela Juice): Bitter gourd or karela is another powerful Ayurvedic remedy for diabetes. It contains charantin and p-polypeptide, which are effective in controlling blood sugar levels.
  4. Cinnamon Water (Dalchini Pani): Cinnamon is known for its ability to improve insulin sensitivity and lower blood sugar levels. Drinking water with cinnamon can help control diabetes effectively.
  5. Tulsi (Holy Basil) Water: Tulsi, or holy basil, has anti-inflammatory and antioxidant properties that can help regulate blood sugar levels. Drinking tulsi water can also improve your overall health.
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