Summer Diet: 5 Cooling Spices That Are Good For You in Hot Weather


Many of you might think that spices have heating effects on our body, so one needs to avoid them in summer. But this is a misconception! Here are few incredible cooling spices that you can incorporate into your summer diet.

Summer Diet: 5 Cooling Spices That Are Good For You in Hot Weather

As the season changes, we often make changes in our diet. Given the hot weather at present, many of us will opt for foods that have cooling properties. We choose hydrating fruits and vegetables to refresh our whole body. Many of you might think that spices have heating effects on our body, so one needs to avoid them in summer. But this is a misconception!

Spices contain several bioactive compounds and antioxidants that help maintain your inner body temperature when the outer heat becomes unbearable. So, here are a few incredible spices that you must consider to feel fresh in the summer season.

5 COOLING SPICES TO INCLUDE IN YOUR SUMMER DIET

  1. Fenugreek Seeds: Popularly known as saunf, these seeds can help combat acidity, nausea and constipation. They are widely called digestive aids in India due to their cooling properties. Apart from cooking, many people consume saunf water in the morning or soak fennel seeds in a glass of water overnight and have it immediately after waking up.
  2. Coriander: Coriander seeds are high in antioxidants, vitamins and minerals. They help flush out bad toxins from the body and also relieve digestive issues. Coriander is considered beneficial to have in summer due to its refreshing properties.
  3. Mint: Mint is one of the best ingredients you can add to your summer diet. They contain menthol which provides a cooling sensation and helps fight against indigestion. Mint is said to be beneficial for your skin and keeps it glowing and refreshing.
  4. Cumin: Cumin is a popular ingredient commonly added to many Indian dishes. They are used in refreshing drinks during summer such as chaas and jal jeera. Cumin is also rich in iron and other nutrients that keep your body energised and healthy.
  5. Cardamom: One of the spices known to reduce body heat is cardamom. The active compounds present in this kitchen ingredient brings down body’s inner temperature, keeping the system cool and fresh. The powerful antioxidants in cardamom, also help reduce inflammation and boost overall health.
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