Supplements warning: The ‘popular’ calming supplement linked to ‘serious liver damage’

The health body explains: “If your doctor gives you the go-ahead, use the lowest dose possible.

“Do not take it for more than three months and avoid drinking alcohol while you are using it.”

While supplements can relieve signs of anxiety, some research suggests that making certain lifestyle changes may be just as beneficial for reducing stress.

General anxiety disorder, which affects five per cent of the UK population, generally causes tension, irritability, difficulty concentrating, palpitations and chest tightness.

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