Every year, 32 million people lose their lives due to laziness, find out what the study says

Every year, 32 million people lose their lives due to laziness, find out what the study says

Shortcut to 10,000 steps per day: Staying fit despite changing lifestyles and eating habits has become a major challenge. The sedentary lifestyle, in particular, now increases health risks. The risk of cardiovascular diseases increases in particular. The main reason for this is too much physical inactivity. Which has become a major problem not only for … Read more

You may be taking 10,000 steps a day, but are you walking fast enough?

You may be taking 10,000 steps a day, but are you walking fast enough?

All fitness enthusiasts who make sure to walk their daily quota of 10,000 steps, there is some news for you. A new study points out that it’s not just the number of steps, but also the pace at which you walk that helps improve results. published in magazines JAMA Internal Medicine and JAMA NeurologyThe study … Read more