Pumpkin seeds Small almond-shaped green seeds are found inside the fruit of the pumpkin. They can be called a powerhouse of nutrition. Pumpkin seeds contain almost all the healthy nutritional values. Dr Lavneet Batra, nutritionist, has listed some of the health benefits of adding pumpkin seeds to your diet and how you should add them. … Read more
Hemoglobin Iron is a rich protein found in red blood cells that is responsible for transporting oxygen throughout the body. When hemoglobin levels drop, it can cause fatigue, weakness, shortness of breath, headaches, and other symptoms; If the level drops significantly, the condition is known as anemia. Anemia is a major source of concern in … Read more
Most of us have a compulsive craving for something sweet at night, and if you’re trying to lose weight, you’ll no doubt turn to fruit to satisfy your cravings. Fruits are healthy, juicy, nutritious, naturally sweet and far superior to other sugary foods. But it has long been debated whether eating fruits at night is … Read more
Health Benefits of Corn: Maize, also known as Makai and Bhutta in Hindi, is a staple food crop in most parts of the world and contains nutrients that provide significant health benefits to the body. These include nutrients that help prevent anemia, cancer, as well as nutrients that promote eye sight and aid in weight … Read more