As we prepare for a phased return to pre-pandemic normalcy as offices resume, nutrition and your dietary lifestyle play a key role in preparing our brains and bodies for the daily grind; And whether you’re working from home or at the office throughout the day, breakfast makes up a large portion of our daily diet. … Read more
Liver is one of the most important organs of our body. It is responsible for various functions including detoxification, nutrient regulation, enzymes and more. In addition, the liver secretes bile, which aids in digestion and metabolism. That is why it is important to take proper care of the liver to maintain our overall health. While … Read more
Food myths must be dispelled to avoid consuming empty calories or ingredients harmful to our health. It will also be beneficial for you to be aware of certain foods that are apparently healthy but are not. These should be avoided as much as possible in your diet.Also Read – You should add dates, sesame seeds … Read more
Pumpkin seeds Small almond-shaped green seeds are found inside the fruit of the pumpkin. They can be called a powerhouse of nutrition. Pumpkin seeds contain almost all the healthy nutritional values. Dr Lavneet Batra, nutritionist, has listed some of the health benefits of adding pumpkin seeds to your diet and how you should add them. … Read more
Dates are considered high in nutrients and protect the body from various diseases. It contains beneficial elements like minerals, sugar, calcium, iron and potassium. It has antibacterial properties and promotes energy circulation in the body throughout the day. Dates are a type of fruit that, like all plant products, are cholesterol free. Since cholesterol is … Read more
Most of us have a compulsive craving for something sweet at night, and if you’re trying to lose weight, you’ll no doubt turn to fruit to satisfy your cravings. Fruits are healthy, juicy, nutritious, naturally sweet and far superior to other sugary foods. But it has long been debated whether eating fruits at night is … Read more