If you are tired of mental and physical fatigue, then do this activity with children, you will get it in just 10 minutes.

Mental Fatigue and Stress: In today’s time, between the responsibilities of office and home, most of the people feel an unintentional pressure on their mind all the time. This pressure or stress does not cause any harm directly but gets triggered only when a small problem occurs and then works to increase that new tension … Read more

Why we hate to exercise: Expert advice on how to stay motivated

The history of physical activity provides lessons for today as our sedentary lifestyles contribute to type 2 diabetes, cardiovascular disease, osteoporosis and more severe Covid-19 outcomess. By Nicky Pellegrino. Twelve years ago, writer and photographer Bill Hayes was in a San Francisco gym, climbing aboard the StairMaster for a cardio workout, when he paused for thought. … Read more