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Why You Can’t Trust Your Fitness Tracker on Calorie Burn

June 2, 2022 by ketodietcenter

Photo: Dapetrus (Shutterstock) There was a time, before Fitbits, when no one knew exactly how many calories they burned each day. Sure, you could work out a rough estimate based on your body size, gender, and age; and you could choose whether or not to believe in calorie readings on treadmills and bikes at the … Read more

‘Use them as a guide’: How to make your smart watch work for your fitness goals – ABC Everyday

July 18, 2022February 22, 2022 by ketodietcenter

If you’re looking to improve your health this year, you may be considering different options to help keep track of your fitness goals. You’re not alone: about one in five Australians owns wearable fitness trackers But with different options for tracking things like step count, heart rate, and even water intake, it can be overwhelming, … Read more

Why You Can’t Trust Your Fitness Tracker on Calorie Burn

‘Use them as a guide’: How to make your smart watch work for your fitness goals – ABC Everyday

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