almonds side effects | Ketodietcenter

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बादाम के फायदे तो जानते हैं अब जान लीजिए नुकसान, एक गलती और बिगड़ सकती है सेहत

September 7, 2023 by ketodietcenter

Almonds : बादाम पोषक तत्वों का भंडार है. इसमें प्रोटीन, विटामिन, ओमेगा 3 फैटी एसिड, कैल्शियम, विटामिन और फाइबर समेत तमाम तरह के पोषक तत्व पाए जाते हैं. बादाम खाने से सेहत के अनगिनत फायदे (Almonds Benefits) होते हैं. इसके रोजाना सेवन से दिल की सेहत दुरुस्त रहती है. डायबिटीज कंट्रोल करने में भी यह मददगार … Read more

Is eating more almonds harmful? Know what is the right amount of almonds

February 20, 2023July 1, 2022 by ketodietcenter

Almonds Side Effects: Anything more harmful than necessary, you must have heard this many times. Have you ever applied it on yourself? If the answer is no and yes, then you must have come to know the result. Yes, today we are telling you about the harm caused by excessive consumption of almonds. Many people … Read more