Photo: Atstock Productions (Shutterstock) I have learned a lot in my many years in the gym, and a beginner would be shocked and horrified by the things he does during workouts. With the benefit of experience, I now exercise. I used to think that one should “never” doAnd besides, I’ve broken almost every other rule. … Read more
Photo: pixel capture (Shutterstock) If you’re just starting an exercise program, you know you can’t push yourself every day. It is generally recommended to take a day off between intense workouts to reduce fatigue and give your muscles time to recover. However, not every recovery day requires complete rest.. If the idea of a completely … Read more
Photo: Kzenon (Shutterstock) When the spring sun and warmer temperatures begin to tempt us, the paths and trails beckon us. Then struggling mentally and physically to train through the winter, conditions are now more conducive to longer rides and harder workouts. But if you rush to train as well quickly, you may be derailed due … Read more
Photo: maridav (Shutterstock) Your heart beats faster when you’re working hardthen It’s a good way to know if you’re exercising enough…right? Well not exactly. Your heart rate is just a good indicator of effort in certain types of exercise. And it can even throw you off course if the numbers are miscalibrated. Don’t rely on … Read more