Managing stress: Recognizing warning signs and taking action
Stress management: Recognizing the warning signs and taking action The Indian Express Source link
anxiety management
Anxious All the Time? 5 Ways How Aromatherapy Can Help You Calm Down
Home Health Aromatherapy Benefits: 5 Reasons Why Essential Oils Are Good For Anxiety And Stress A good fragrance is simply not good for the nose, but it can also help calm the nerves, reduce stress, and can also help manage anxiety. Essential oils can be very helpful with mental health (Freepik) A fragrance that is … Read more
Combating the mental health crisis in India
Good mental health is essential for holistic well-being from the people. Mental illnesses contribute 18.5 percent of the global burden of disease, including depression, anxiety, schizophrenia and neuropsychiatric disorders. India shares a disproportionate component of this burden with 56 million cases of depression, 43 million anxiety disorders in addition to the world’s highest rate of … Read more