Bad Sleep

Tossing and Turning In Bed? 6 Effects Of Sleep Deprivation On Overall Health

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Home Health Toss and turn in bed? 6 effects of sleep deprivation on general health Sleep deprivation: Do you know that a lot happens inside the body when we are asleep? And if the cycle is disrupted, it can take a heavy toll on the body and mind. Sleep deprivation: Toss and turn in bed? … Read more

Taking less than 7 hours of sleep will affect the body. Experts revealed many frightening secrets

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Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due … Read more

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