Don’t consider badminton as just a game, the body gets many benefits from this great exercise.

Badminton Benefits: Badminton has been called a wonderful game. It is very much liked all over the world and if we talk about India, talented players like PV Sindhu and Saina Nehwal have brought laurels to the country in the world. Talking about badminton, it is usually taken as a sport, but very few people … Read more

Young badminton aspirants give us a sneak peek into their fitness routines

Over the years, badminton as a sport has gained recognition like never before. This can be attributed to the exemplary performance exhibited by the country’s ace ferries on the global platform. Sports icons like PV Sindhu have a variety of achievements to their credit, the most glorious being that she is the only Indian woman … Read more

The ultimate guide to building mental focus to ace badminton

Like all sports, badminton requires players to stay quick and agile, but is it all about physical prowess? The answer is no. Mental focus and resilience are just as important in this game as strength and stamina. In a world dominated by distractions, it is essential that aspiring youngsters cultivate certain habits that can help … Read more