Food That Beat Fatigue:Due to hectic life, busy schedules, increasing screen time and lack of sleep, fatigue has become a very common problem. Everyone is troubled by this problem. If you feel tired as soon as you wake up in the morning or feel too lethargic to do the day’s work, then you should consider … Read more
Harvard Brain Expert: Feed Your Kids These Sharp Brain Foods CNBC do it .
Harvard Nutritionist: The #1 Vitamin for Keeping Your Brain in Shape CNBC do it .
When you need a quick boost, you immediately reach for some sugary food like a candy bar or cookie. But did you know that they are unlikely to make you feel better? A person’s food and mood were once considered by scientists as two separate things, until it was discovered that the former can save … Read more
Rajma Cooking Tips: People like to eat Rajma Chawal in most of the homes of India. People make and eat it with great fervor. But do you know that kidney beans prepared and eaten with great taste can also harm your health! Yes, this is absolutely true, but when you have not cooked Rajma properly. … Read more
As we age, it is essential to include enough protein in our diet. Eating the right amount of protein at the right time during the day helps improve brain health, says Stephen Perrine, author of the new book, The Whole Body Reset. “Our bodies need 25 to 30 grams of protein at each meal to … Read more