After how many weeks of pregnancy can you start training, don’t make this mistake at all

After how many weeks of pregnancy can you start training, don’t make this mistake at all

Whether exercise should be done during pregnancy or not depends on person to person. For some women, doctors advise bed rest while for others, they find exercise very important. You can start exercising in any trimester of pregnancy. But the most important thing is to maintain this habit. If you were not very active before … Read more

Should You Not Exercise While Pregnant? Know the Right Answer

Should You Not Exercise While Pregnant? Know the Right Answer

This question often arises whether it is safe or not to exercise during pregnancy. Exercising properly and on the advice of a doctor can be beneficial during pregnancy. Today we will know what exercises should be done, what are their benefits and in what situations exercises should be avoided. Start any exercise only after consulting … Read more