खाली पेट 2 अखरोट खाना शुरू कर दें, इन बीमारियों से पूरी जिंदगी रहेंगे दूर

खाली पेट 2 अखरोट खाना शुरू कर दें, इन बीमारियों से पूरी जिंदगी रहेंगे दूर

Walnut Benefits: अखरोट स्वास्थ्य के लिए काफी फायदेमंद होता है. इसके सेवन से कई तरह की परेशानियां दूर होती हैं. अखरोट में कई तरह के पोषक तत्व जैसे- विटामिन्स, मिनरल्स, फाइबर और हेल्दी फैट पाए जाते हैं जो ब्रेन को तेज कर सकते हैं. इसके साथ ही यह कई मेमोरी पावर को बूस्ट करता है. … Read more

Will eating walnuts in summer be beneficial or harmful? Know the correct answer here

Will eating walnuts in summer be beneficial or harmful?  Know the correct answer here

Walnuts Calories: Walnuts are typically eaten in the winter, although walnuts can still be an important part of a healthy summer diet for a few reasons. Firstly walnuts are a good source of omega-3 fatty acids, which are essential for good health. These fatty acids are important for maintaining healthy brain function, reducing inflammation and … Read more

This dry fruit is useful in curing these 5 diseases, know this before including it in the diet

This dry fruit is useful in curing these 5 diseases, know this before including it in the diet

Walnut Benefits: People consume nutrients to prevent diseases. Other fruits including mango, orange, banana contain vitamin A, vitamin C and other minerals. On the other hand, dry fruits are also a major source of supply of nutrients in the body. Many people like to drink it with milk or by adding it to any juice. … Read more

Eat 2 walnuts daily on an empty stomach in the morning, diseases will go away

Eat 2 walnuts daily on an empty stomach in the morning, diseases will go away

Walnut Benefits: Walnuts are very beneficial for health. Many types of problems are removed by its consumption. Walnuts contain many nutrients such as vitamins, minerals, fiber and healthy fats, which can accelerate the brain. Along with this, it boosts many memory power. It can also be effective in removing problems like thyroid. Consuming walnuts on … Read more