<p style="text-align: justify;"><strong>Myth Or Fact: </strong>पालक एक पत्तेदार हरी सब्जी है जो अपने जबरदस्त पोषक तत्वों के लिए जाने जाती है. इसमें जरूरी विटामिन, मिनरल और एंटीऑक्सीडेंट पाए जाते हैं. इससे सेहत को खूब लाभ है, इसके सेवन से कई बीमारियों की छुट्टी हो सकती है हालांकि पालक को जूस और स्मूदी के रूप में … Read more
Those 5 days of periods are full of difficulties for any girl, woman and woman. Because those 5 days are dangerous mood swings, stomach and back pain for a woman. Doesn’t feel like doing any work. As soon as the periods start, strange pain starts in the stomach, lower and other body parts of the … Read more
Chia Seeds: Chia seeds are being consumed a lot these days to promote health. At the same time, experts also believe that Chia Seeds are the powerhouse of nutrition. Fiber, calcium, magnesium, phosphorus, protein and omega-3 are found in it. Small chia seeds are rich in antioxidants, which protect the cells in the body from … Read more
Stomach Heat Symptoms: Stomach related problems are very common in the summer season. As the temperature rises, there is a loss of water in the body and you experience stomach problems. Because of this the person has to face a lot of discomfort. Problems like pain, burning sensation are seen in the person’s stomach. Although … Read more
Stomach Bloating Food: Often there is a problem of bloating due to wrong lifestyle and rapid changes in food habits. The problem of flatulence is said to be the most common problem in upset stomach. In this, gas starts forming in the stomach and the stomach swells due to which the stomach starts struggling with … Read more
Gut Health: The problem of gas formation in the stomach and the symptom of heaviness in the body, bothers some people every day or every other third day. If this is the case with you too, then there is no need to worry or ignore it. Because in both the situations it can increase your … Read more
An Apple a Day Keeps the Doctor Away You must have heard this line since childhood in the people around you or at home. On the other hand, in this modern and run-of-the-mill lifestyle, this line seems to be proving wrong. You wonder what happened? Actually, fruits or fruits have been given a different status … Read more
Bloating Problems: Diwali is a festival of happiness. On this occasion, different types of dishes are prepared in the homes of many people. These dishes are very good in taste, so we eat a lot of dishes without thinking. But due to the consumption of these oily dishes, there can be many problems in the … Read more