As far as the K-Pop diet is concerned, it is incomplete without the famous side dish, Kimchi. It is a traditional Korean dish prepared with fermented vegetables, typically cabbage, radishes, and green onions, and various seasonings such as salt, sugar, onion, ginger, garlic, and chili peppers. Since the dish is fermented, it is known to … Read more
As actress Esha Gupta recovers from Covid-19 in Madrid, her family in Delhi is also battling the virus. And not being able to be with them not only makes her feel powerless, but also takes a toll on her mental health. “I thought I would be one of those people who would be saved from … Read more
An excellent and balanced diet along with a regular exercise regimen is a sure way to lose weight. However, finding an exercise regimen that allows you to lose enough weight to achieve a calorie deficit is quite difficult. Most of the exercise routines involve hard training and exercise which help in weight loss but is … Read more
When you start looking for a mental health professional, you should not give yourself more anxiety. As bland as it sounds, finding the right therapist should be your first step toward mental bliss; not the last to emerge from mental unhappiness. You are 90% done with mental health counseling, by the time you get the … Read more
Schedule important conversations instead of putting them off. No matter how intense the matter is, talk about it at length with your partner to communicate and solve the problem. Most of the time, when you and your partner fight and the timing is not right, it can get even worse and cause more problems. Then, … Read more
Vitamin D toxicity or hypervitaminosis D is a very rare condition that indicates elevated levels of vitamin D in the body. It is usually the result of excessive intake of vitamin D supplements, which almost never occurs with sun exposure or eating foods rich in vitamin D. According to experts, supplements should be taken only … Read more
A piping hot cup of a thick, creamy chocolate drink is all you need to keep you warm and happy in the cold weather. Chocolate is a universal favorite not only for its amazing taste and texture, but also for its rich antioxidant content, making it a great healthy drink. However, most people have a … Read more
