The green smoothie– Glowing with vibrant green health and packed with more vegetables than most people eat in a day, it’s almost a noble breakfast. Unfortunately, it usually tastes chalky from protein powder or stringy from spinach. Can you tell I’m not a fan? But a smoothie is also a quick and easy way to … Read more
Starting the morning with a healthy food it is one of the most important daily steps you can take if your goal is to lose weight. From eggs to waffles to granola, there are many commonly known “healthy” breakfast options, as well as unhealthy ones disguised to have more benefits than they really do. We … Read more
By following the vegan keto diet, we can reap all the benefits of the ketogenic diet. During the keto diet, make sure to include a good variety of nutrient-rich foods for a healthy diet and reduce the risk of nutrient deficiency. On the first blush, vegan and ketogenic dieters don’t have much in common. One … Read more