Why sleep breaks frequently, eat these foods to avoid it

Why sleep breaks frequently, eat these foods to avoid it

How to Sleep Tight: If the sleep is complete, then half of the diseases of a person are cured. Good sleep keeps both body and mind healthy and active. In our daily routine life, we eat a lot and do such things, which have a bad effect on our sleep. However, as long as the … Read more

Prepare like a pro

Prepare like a pro

Many students are facing the challenge of studying for Board exams during the pandemic. Therefore, it is important to be fit both physically and mentally. Here are some tips: Prepare a goal card An effective way to achieve a goal is to ‘Begin with the end in mind’. Preparing a goal card wires your brain … Read more