Is your little one suffering from back-to-school anxiety? Here are 5 yoga poses that can help ease your child’s anxiety. Read more Posted April 5, 2022 3:07 PM IST 6 photos 1 / 6 As schools reopen and kids return to offline classes, many of them may be struggling with anxiety after two years of … Read more
_1642836356017_1642836372298.jpg "Yoga for migraines: Steps, health benefits of 4 exercises for mind-body therapy")
From reducing stress, anxiety, and depression with her asanas that involve poses, meditation, and breathing exercises to help relieve exhaustion, thyroid disorders, nuptial glow, and even trauma, research and yoga experts believe the ancient Indian practice of Yoga it can also help with migraines. Known to be one of the most common causes of headaches … Read more
Do you experience a leak when you cough or jump? It is often a sign that your pelvic muscles They need toning and for the uninitiated, the pelvic floor muscles are the most underrated muscles that run from the pubic bone in the front to the tailbone in the back. They act as part of … Read more