Brisbane

Fitness queen Chontel Duncan has revealed how hanging up her workout clothes and making her bed every morning are key to her success. Fitness queen Chontel Duncan has revealed how hanging up her workout clothes and making her bed every morning are keys to her success. The 32-year-old mother of five explained that simple jobs … Read more

Best ‘Fake’ Dinner: Fitness Trainer Shares How to Make Nando’s Healthy Chicken and Fries at Home—And It’s Only 480 Calories An Australian health and fitness coach has shared how to replicate Nando’s at home Bec Hardgrave shared a video claiming her recipe contains 480 calories She said a standard meal of Nando’s with fries, chicken … Read more