Yoga It is known to impart various mental, physical, and spiritual benefits. It calms the mind, relieves stress and keeps general well-being in check. But can it also give you benefits like blood pumping and heart fluttering? cardio workout does it? On this International Yoga Day, health and fitness experts clarify how the ancient practice … Read more
Neither too intense nor too light, jogging helps keep your cardio game up with a moderate-intensity workout. Photo: iStock New Delhi: Walking is too little and running is too much: for those who feel this way, jogging help find the physical aptitude fair point. Neither too intense nor too light, jogging helps keep your cardio … Read more
Actor preity zinta he always keeps his fitness levels in check by indulging in different workout routines at the gym. The star often posts exercise videos on social media to share her journey with fans, motivating them to shed their laziness and jump on the health bandwagon. Even the latest video of her backs up … Read more