Eating dry fruits is said to be very beneficial for health. Cashews, almonds, walnuts, and raisins not only add flavor but also provide many health benefits. You must have heard about the benefits of eating soaked almonds and raisins, but soaked cashews are also very beneficial. The difference is that cashews should be consumed soaked … Read more
“Cashews have always gotten a bad rap,” says nutritionist Bhakti Kapoor in her Instagram video, adding that this extremely nutritious nut “deserves a little more street cred when it comes to your health.” Enjoyed as a snack, in sauces, and even as a dressing, cashews: “Rich in protein, healthy fats, and antioxidants like polyphenols, cashews … Read more
Cashew Health Benefits: Cashews are a favorite snack all over the world due to their adaptability and delicious taste. The famous ingredient cashew, also known as kaju, is used as the backbone of many Indian dishes. Cashews are commonly used to enhance the flavor of Indian sweets and traditional dishes. Walnuts, which are available year-round, … Read more