Ultra-processed foods are harmful – but not only because of their low nutritional value

Ultra-processed foods are harmful – but not only because of their low nutritional value

In countries like the UK, US and Canada, ultra-processed foods now account for 50% or more of calories consumed. This is concerning, given that these foods have been linked to a number of different health conditions, including an increased risk of obesity and various chronic diseases such as cardiovascular disease Y dementia. Ultra-processed foods are … Read more

Health Tips: 4 Nourishing And Strengthening Foods to Keep You Fit And Healthy

Health Tips: 4 Nourishing And Strengthening Foods to Keep You Fit And Healthy

Since the onset of the epidemic, everyone has become more conscious of their well-being, and health has become a top priority for most people. In this process, the importance of a healthy diet – a balanced intake of carbohydrates, proteins, water, vitamins and fats – and its role in overall physical and mental health is … Read more