Yoga Day 2023: Yoga is most important for physical and mental health. Practicing yoga daily makes you strong. That is why we are advised to make Yoga a part of our daily routine. There are some yogas which increase our concentration and give mental peace. This is the reason why yoga is considered very beneficial … Read more
Yogasana In Winter: There is a need to take special care of the body in winter (Winter Special Tips). But due to the cold, there is lethargy in the body all the time and the mind wants to remain locked in the house. It is not entirely possible that you stay locked in your bed … Read more
Being a parent comes with many responsibilities, which can often result in self-care taking a backseat. but not for Gul Panag. The actress, who is committed to leading an active and healthy life, has turned her training sessions into a moment of union with her son, Nihal. So it was not surprising to see Gul … Read more
_1651393838333_1651393853115.jpg "Alaya F effortlessly transitions from Yoga headstand to Chakrasana, Kubbra Sait hails ‘lordess’")
A sneak peek of your morning exercise and we are convinced that the Bollywood actor Alaya F. is too flexible and without a bone in his body as he effortlessly transitions from Yoga headstand to Chakrasana and does Jawaani Jaaneman co-star Kubbra Sait hail her as a “ma’am”. Serving up the perfect fitness motivation to … Read more