Exercise Later in the Day for Better Blood Glucose Control?
Performing moderate-to-vigorous activity (MVPA) in the afternoon or evening may improve blood glucose control to a greater extent than exercising evenly throughout the day, new research suggests. The data comes from 775 participants with a mean body mass index (BMI) of 26.2 kg/mtwo in the Dutch Observational Epidemiology of Obesity (NEO) study. The use of … Read more