30 Minutes of Aerobic Exercise Daily Boosts Blood Flow to Brain

30 Minutes of Aerobic Exercise Daily Boosts Blood Flow to Brain

Regular aerobic exercise improves blood flow to the brain, which should help keep older people more alert as they age, a new trial has revealed. At least half an hour of brisk walking or jogging four to five times a week promoted better blood flow in and out of the brain among a small group … Read more