Home Health Deep Sleep And Ageing: How to Maintain Cognitive Sharpness as You Grow Old? Expert Speaks Sleep is necessary for your brain to heal, replenish energy, and maintain bodily balance. You become more susceptible to health issues that hasten ageing and make it challenging to age in place safely if you don’t get enough … Read more
HMT’s recently released Mental Wellness category report says that “we have now entered the top 3rdhealth phase” as consumers’ interest in health shifts from their physical health to their mental health. Wennstrom says this is “the game changer” for anyone working with food and health products, as the ultimate goal of consumers has evolved: from … Read more
Share on PinterestA new study suggests that eating three relatively similar meals throughout the day may help prevent cognitive decline. AzmanL/Getty Images A new study finds that meeting our daily energy needs through three relatively similar meals may be the best way to stave off cognitive decline. Skipping breakfast, according to the study, is associated … Read more
Share on PinterestGo ahead, play another round of “Wordle.” It is good for your health. Alexi Rosenfeld/Getty Images The game “Wordle” has become very popular on social networks. “Wordle” is a word game in which people must guess a five-letter word in six tries. Experts say that games like “Wordle” are great for brain health. … Read more