Should unrefined oil always be heated before cooking? Know its advantages and disadvantages

Should unrefined oil always be heated before cooking?  Know its advantages and disadvantages

People who are very concerned about their health. Plus, it uses minimal processed foods. Instead, use more and more natural and organic products in your diet. These people are using more and more unrefined oil. Pay particular attention to these items before cooking food in unrefined oil. This oil contains abundant nutrients. If you cook … Read more