Fitness SKY way: No cheat meals, a boost of caffeine and less carbs

No cheat meals, no carbs, no caffeine added: Suryakumar Yadav has taken the road less traveled to the top. His 360-degree game was achieved through systemic planning, and changing eating habits was one of his greatest achievements off the field. Renowned dietician and sports nutritionist Shweta Bhatia, who worked with the world number one batsman … Read more

Virat Kohli To Simone Biles – Athletes Who Battled Mental Health Issues 

From the outside, the life of an athlete can seem elegant, with glamour, money, fame and all that. Little do we know about the struggles they go through mentally every day to get to the top of their profession. (More cricket news) These are some of the biggest icons in the sports world who have … Read more

Nat Sciver pulls out of India series to ‘focus on mental health and wellbeing’

nat sciver has withdrawn from England’s upcoming T20I and ODI series against India to focus on his mental health and well-being. The ECB announced late on Thursday that the all-terrain Sciver, who held the position of captain of the heather knight while recovering from hip surgery, he left the team’s camp in Durham to return … Read more

‘Faking to be strong is far worse than admitting to be weak’

The former captain returns to the national team after taking a month off from cricket. India batting talisman Virat Kohli says a recent running drought had affected his well-being and he had been faking intensity to pretend everything was fine. One of the best batsmen in the world, in his prime, the former India captain … Read more

Referee abuse rates high in GAA as link found to mental health issues in new study

GAA brass have raised concerns about the number of referees in sports. “Without the referee there is no game. And just because it’s a cliché doesn’t make it any less true.” GAA CEO Tom Ryan sounded a warning in his annual report last February. With a dwindling number of referees across the board, they are … Read more

‘I was an absolute shadow’: Ben Stokes opens up about his struggle with mental health – video

In an interview with The Guardian, ahead of the release of his new Amazon documentary, ben stokes He has opened up about his struggles with mental health, experiencing panic attacks and dealing with grief. The England test captain told our Cricket correspondent, Ali Martin, how it never crossed his mind to wait until the darkest … Read more

Important for players to take a rest for mental health, proclaims Shikhar Dhawan on India’s rotation policy

Shikhar Dhawan has backed BCCI’s decision to rotate players stating that cricketers, especially those playing in different formats, often need to take a break to manage their workload. BCCI has been under fire for a while after laying off prolific stars like Virat Kohli and Rohit Sharma. Whenever the India team fails to produce a … Read more

Lizelle Lee retired over fears of being dropped, denied NOC for overseas leagues because of poor fitness

Lizelle Lee has admitted that he did not meet the CSA fitness requirements, and that is what led to his abrupt retirement of international cricket. In an interview with the BBC’s Stumped podcast, Lee revealed that after she failed to complete aspects of the fitness test, she came close to being withdrawn from South Africa’s … Read more