Many people take their health and fitness for granted in their youth. That’s the safest time for intense workouts like heavy cardio training. After age 40 or 45, the heart is much less resistant and more prone to cardiac overuse injuries, James O’Keefe, MD, cardiologist and medical director of the Duboc Cardio Health & Wellness … Read more
Various research studies have confirmed the worst side effects of vitamin A on the human body. Excessive consumption of vitamin A, that is having it in the form of food or supplements in more than the required amount, is likely to affect the bone. If left unchecked, this can lead to serious fractures in old … Read more
Water is very essential for the general functioning of our body, our body uses water in the process of digestion, regulation of body temperature, transport of nutrients and elimination of toxins. It is preferable to consume water in adequate amounts before exercising, since water helps improve our performance and burn calories. Much water is lost … Read more
For people in high-risk groups, supplements may be helpful in resolving their deficiency symptoms. According to the National Academy of Medicine, adults over the age of 50 meet most of their vitamin B12 needs through supplements and fortified foods, as they are at increased risk of malabsorption. Also, if you have eliminated meat, dairy, and … Read more
To lose weight, a comprehensive strategy involving changes in diet, exercise, and lifestyle must be planned. Without any significant adjustments in all these parameters, it is almost impossible to lose weight. While diet and exercise work to control weight, minor lifestyle changes like morning rituals can speed up the process. Several research studies have shown … Read more
Weight Loss Story: “I ate a balanced diet, did cardio and strength training to lose 45 pounds” Indian Times .
Vitamin B12 plays several roles in your body. Not only does it help increase energy and stimulate metabolism, but it also works for the development of nerve and brain cells, while also facilitating the production of DNA. Since our bodies cannot produce vitamin B12, the best way to get sufficient amounts of this vital nutrient … Read more
in sorrow and in pain; in sickness and in health there are few friends and companions who never leave your side. These people stay with you, for you and for you, no matter how tough the situation is. Being with these friends is a blessing. They nurture your mental health and keep you from feeling … Read more