You can make energy bars at home with lots of chia seeds. Take almonds, walnuts, sesame seeds, chia seeds, pistachios, pumpkin seeds, grated coconut, honey, cardamom, oatmeal in a bowl. Mix the dates previously soaked without water. Slowly roast all the above ingredients without cardamom and honey. Cook the blended dates over low heat until … Read more
These are the naturally lean body types that have the highest metabolic rates. These individuals are characterized by a small bone structure, small shoulders, lean muscle mass, and a flat chest. People with this body type find it extremely difficult to gain weight and have a faster metabolism. Health experts recommend that these people consume … Read more
Walking is a low-impact exercise that is easy to do, requires no equipment, is very cost effective, and when done consistently, produces the same results as any other exercise. Walking for 30 minutes can burn 100 to 300 calories. There are several other benefits associated with walking regularly. Walking improves cardiovascular fitness, prevents various health … Read more
According to a study published in The Lancet, reducing sodium intake could help improve certain symptoms in patients with heart failure. Although it didn’t reduce hospital visits or deaths, the study found that it could ease your symptoms like swelling, fatigue and cough. The research involved 806 heart failure patients at 26 medical centers in … Read more
Cardio exercises are a great way to maintain your fitness and improve your overall health. Not only does it help you shed pounds and burn fat, but it also improves heart health, lowers cholesterol levels, controls diabetes, and keeps stress at bay, which is why cardio training is ideal for people over 40 years. At … Read more
Researchers at this university found that learning to cook as part of a cooking show resulted in significant improvements in mental health and could even instill healthy eating habits. Lead researcher Dr. Joanna Rees said the study showed the importance of diet for mental health. “Improving the quality of people’s diets may be a preventative … Read more
Basically all my meals are quantified. I measured it and then I prepared the meals. My breakfast: Oatmeal/milk/almonds/whole eggs. Quantity changes based on progress made. My lunch: Rice/Chicken/green vegetables/curd. All meals are quantified again. My dinner: Rice or wheat flour/chicken/green vegetables Pre-workout meal: Black coffee and simple sugars from some fruits (Seasonal) Post Workout Meal: … Read more
5 essential foods for physical and mental well-being Indian Times .