This quintessential survival item is the best natural drink for weight loss. This is because 75 percent of our body is made up of water and it is essential for the proper functioning of the body. According to a report published on a digital platform, Acacia Wright, a nutrition expert based in Denver, USA, suggests … Read more
Also read: What happens to your body if you don’t have sex for a whileExercise regimens are elaborate, especially if you want to lose a significant amount of weight. It is quite difficult to manage a workout in which the muscles are properly exercised and large amounts of cardio can be accommodated to facilitate weight … Read more
“If our cells don’t use all of it, we store it in our fat cells as, well, fat. But sugar can only get into our cells with insulin, a hormone produced in the pancreas. Insulin brings sugar into fat cells and keeps between meals, as long as we don’t snack, our insulin levels will drop … Read more
Weight loss story: “In addition to eating healthy and walking every day, breastfeeding also helped me lose calories” Indian Times .
Compared to refined oil, cold-pressed oils are a better alternative due to their extraction process and health advantages. Cold-pressed oil is gaining popularity as the method of preparation ensures that the antioxidant content, as well as the flavor and nutritional value, are preserved. In contrast, refined oil is treated with alkalis, bleaching agents, and acids, … Read more
As the coronavirus is infecting human beings, one large population at a time, mental health is suffering greatly. Isolation at home, physical distancing, staying away from loved ones and close ones during infection are some of the challenges we are all facing since 2020. The psychological well-being of an individual has deteriorated a lot in … Read more
My breakfast: In the first month, I skipped breakfast. During the second month I only ate an apple after my training session. Then from the third month I had an apple + protein regularly. Lunch: I had an apple with orange juice the first month. Gradually, I started eating sabji cabbage with 2 pieces of … Read more
As far as the K-Pop diet is concerned, it is incomplete without the famous side dish, Kimchi. It is a traditional Korean dish prepared with fermented vegetables, typically cabbage, radishes, and green onions, and various seasonings such as salt, sugar, onion, ginger, garlic, and chili peppers. Since the dish is fermented, it is known to … Read more