An excellent and balanced diet along with a regular exercise regimen is a sure way to lose weight. However, finding an exercise regimen that allows you to lose enough weight to achieve a calorie deficit is quite difficult. Most of the exercise routines involve hard training and exercise which help in weight loss but is … Read more
When you start looking for a mental health professional, you should not give yourself more anxiety. As bland as it sounds, finding the right therapist should be your first step toward mental bliss; not the last to emerge from mental unhappiness. You are 90% done with mental health counseling, by the time you get the … Read more
Schedule important conversations instead of putting them off. No matter how intense the matter is, talk about it at length with your partner to communicate and solve the problem. Most of the time, when you and your partner fight and the timing is not right, it can get even worse and cause more problems. Then, … Read more
Vitamin D toxicity or hypervitaminosis D is a very rare condition that indicates elevated levels of vitamin D in the body. It is usually the result of excessive intake of vitamin D supplements, which almost never occurs with sun exposure or eating foods rich in vitamin D. According to experts, supplements should be taken only … Read more
A piping hot cup of a thick, creamy chocolate drink is all you need to keep you warm and happy in the cold weather. Chocolate is a universal favorite not only for its amazing taste and texture, but also for its rich antioxidant content, making it a great healthy drink. However, most people have a … Read more
With weight gain and obesity on the rise, indulgence in physical activities such as exercise seems to be the only way to prevent serious complications from occurring. Women, especially those with 8-9 hour jobs, have started to feel the impacts of the tremendous change in their lifestyle due to the COVID-19 lockdown. One of the … Read more
To increase mental strength, it is necessary to adopt a strict exercise regimen, a psychological exercise. This involves understanding core beliefs, discovering strengths and weaknesses, creating additional space for positive thoughts, knowing a proper way to channel emotions, and observing daily activities. One should always use mental energy judiciously to increase mental strength. “Wasting brain … Read more
