Australian personal trainer Sophie Allen shared a look at what she eats in a day to maintain her toned physique and body mass. The 32-year-old sydney shared a video on Instagram to inspire her 380,000 followers to eat well every day, revealing that she doesn’t keep track of calories either. Your ‘day on a plate’ … Read more
Sunrise weather anchor Sam Mac was shocked Wednesday morning when he joined a women-only Pilates class in Wilton, New south Wales. The 40-year-old put his athletic prowess to the test after meeting old friend Corinne, owner of Limitless Fitness and Nutrition, who won $20,000 last year as part of Sam’s competition to promote Australian small … Read more
Intense exercise is not always better! The most rigorous trainers have a harder time remembering specific events than those who exercise more moderately, according to a study People who exercise more intensely may not always do better on memory tests, despite existing medical literature, new study finds One study found that those who exercised more … Read more
Denise Austin was the biggest workout queen of the 1980s and 1990s and she still looks great thanks to a healthy lifestyle. The 65-year-old blonde beauty, who recently wowed on the Sports Illustrated Miami runway with her young daughter, spoke to DailyMail exclusively about how she stays slim even with temptation all around her. That … Read more
Bad posture from sitting at a desk all day? The osteopath shares the most effective exercises to cure back pain and reveals why you should never sit cross-legged. An osteopath has shared five movements and their tips to improve your posture Practitioner Brendon Talbot, from Canada, specializes in bone and muscle tissue. He demonstrated five … Read more
“Ekin press!” Love Island’s Davide Sanclimenti sweats as he increases his legs with the help of his girlfriend Ekin-Su Cülcüloğlu By Owen Tonks for MailOnline Published: 01:43 BST, September 19, 2022 | Updated: 06:41 BST, September 19, 2022 <!– <!– <!– <!– <!– <!– <!– Davide Sanclimenti broke out in a sweat as Ekin-Su Cülcüloğlu … Read more
Most Thirtysomethings Sleepwalk and Diagnose Diabetes Because They Eat 3 TIMES More Potatoes and Bread Than They Need, Expert Says Professor Joan Taylor, from De Montfort University, blamed the current orientation of the NHS It states that carbohydrates should make up a little more than a third of what we eat. Speaking at the British … Read more
A row has broken out between National Health Service spending watchdogs and leading mental health doctors over the approval of a controversial ketamine-based antidepressant. Spravato, a nasal spray also known as esketamine, was given the green light by the European Medicines Agency in December 2019 as a fast-acting treatment for depression patients who had not … Read more