‘We need him at his best because he is a very important player for us’: Mikel Arteta admits ‘frustrating’ concerns about Emile Smith Rowe’s fitness record at Arsenal as the midfielder continues to be plagued by injuries in preparation for the World Cup. By Dan Matthews for the Daily Mail Published: 23:10 BST, September 16, … Read more
‘My love handles have been ruined!’: Charlotte Dawson shows off her impressive 3.5st weight loss while promoting her diet and fitness plan By laura fox for mail online Published: 16:16 BST, September 15, 2022 | Updated: 16:37 BST, September 15, 2022 <!– <!– <!– <!– <!– <!– <!– She has openly documented weightloss journey since … Read more
Getting up early and staying consistently active throughout the day can improve a person’s cognition and make them happier, a new study finds. Researchers at the University of Pittsburgh Medical Center (UPMC) found that older adults who woke up before 7 a.m. depression. Interestingly, the study found that exercise duration was more important for brain … Read more
The pace at which you walk may be more important than the total number of steps when it comes to preventing disease, research suggests. For years, studies have shown that 10,000 steps a day is the sweet spot for reducing your risk of premature death, no matter how fast you take them. But experts in … Read more
Everywhere you look these days, you can’t seem to avoid fermented foods – they’re all the rage in the world of nutrition and diet, and with good reason. They contain live microbes that have a variety of benefits, from producing vitamins to training our immune systems to deactivating toxins. The microbes also improve the taste, … Read more
Glamorous fitness influencer Ashy Bines and husband Steven Evans buy stunning $1.85 million Gold Coast home with resort-style pool By A. James for Daily Mail Australia Published: 01:21 BST, September 12, 2022 | Updated: 03:21 BST, September 12, 2022 <!– <!– <!– <!– <!– <!– <!– Fitness influencer Ashy Bines and her husband Steven Evans … Read more
Kerry Katona He fought back tears on Saturday after taking part in a ‘powerful’ hypnotherapy session. the solofans Star, 41, who has bipolar disorder, shared an emotional clip in which she opened up about her recent struggle with mental illness. Kerry admitted that she felt like she had been “rebooted and reborn” after the session … Read more
‘I’m learning to do the splits!’ Carol Vorderman, 61, shows off her incredible physique in red gym clothes as she embarks on a yoga course. By Amelia Wynne for Mailonline Published: 09:47 BST, September 8, 2022 | Updated: 15:53 BST, 8th September 2022 <!– <!– <!– <!– <!– <!– <!– She is never shy about … Read more