Sleeping less than 7 to 8 hours… is a danger bell for your heart, know here how

Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of … Read more

Avoid sleeping during the day, there may be loss instead of profit

Ayurvedic Lifestyle Tips: If you want to live life according to Ayurvedic method, then you should know the rules related to it. In Ayurveda, proper methods have been given from food to sleeping, getting up, sitting in the right way etc. In this article it has been told that why is it forbidden in Ayurveda … Read more